Conflict is an area in modern life in which many of us feel under-equipped. What we have learned about conflict is informed by many environmental factors like whether we learned to embrace or avoid it. The good news is there is opportunity for growth and to turn the tide of how you manage uncomfortable feelings to help your relationships thrive.

Here you can listen to each session of the seminar led by Jason Berl and Christina Neri while following along with the seminar notes below.